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Sport & Remedial Massage 
Official Sport and Remedial Massage Practitioner to the :
2012 30^ OLYMPIC GAMES in LONDON (UK)
2008 29^ OLYMPIC GAMES in BEIJING (CHI)
2012 30^ PARALYMPIC GAMES in LONDON (UK)

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Clinic working hours >>

Lower Back

Lower Back and Gluts

Hamstring

Adductor

Hamstring and Gluts

Calf

Gluts

Gluts Medium

Hips

Gluts, Lower Back and hips

Hip and Quadriceps

Quadriceps

Rehabilitation sport injuries and stretching routine

How to use Foam Roller

Foam roller Quads >>

Foam roller Calves >>

Foam roller Back >>

 

Foam roller Gluts >>

 

Foam roller ITB >>

ITB and Knee Pain treatment

Running Knee Pain Exercise >>

ITB and Knee strength training one >>

ITB and Knee strength training two >>

ITB and Knee strength training three >>

Knee Pain Stretches & Exercises >>

Patellar-Tendonitis >>

Weak Gluts treatment

Glutes Stretch >>

Strengthening  Gluts training 1>>

Psoas and Glute Med Exercise  >>

Achilles Tendinitis treatment

Eccentric calf raises one >>

Achilles Tendinitis treatment two >>

What is Achilles Tendinitis !!

Dynamic Calf Warm-Up  >>

Core Stability exercises

Hip Thrust >>

 

Prone Band Pull Out >>

 

Single Leg Arabesque >>

Weight Bearing Resisted Glutes

Pull Out >>

 

Modified Glutes Bridge >>

 

Front Foot Elevated Split Squat >>

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Stretching

Static and Active Hip

Flexor Stretch >>

Hamstring Stretch Dynamic >>

Glutes Stretch >>

Adductor Frog Stretch Dynamic >>

Plantar Fascia treatment

What is Plantar Fascia!!

Plantar Fasciatreatment 1>>

Back Mobility exercises

Back Mobility Exercises  >>

Hamstring exercises

Hamstrings Strength training >>

Hamstring Stretch Dynamic >>

Adductor exercises

Adductor Frog Stretch Dynamic >>

Quadriceps

Calf